~As I begin another year in my quest for spiritual growth and enlightenment, I have committed myself to fitting meditation into my daily routine. I need to find solace in any way possible, and what better way than to just sit idle----silent----focus on your breathing and BE PRESENT IN THE MOMENT?
The last several years have been so unbelievably painful and alternately mind-numbing. I have developed the ability to hurt as much as I can possibly endure, and then the numbness kicks in so I can breathe again and lull myself back into a sense of security---an escape hatch.
I read that it takes 21-DAYS to create a routine that becomes almost 'reflex-like'. The thoughts and patterns become an instinct which automatically kicks in when you require that assistance from your psyche.
If you are at a cross-roads, struggling to figure out what to do next, where to go, or just find yourself consumed with the age-old question of WHY?.....then give these meditations a shot.
What do you have to lose?
http://www.chopracentermeditation.com/winterday1/
http://www.chopracentermeditation.com/winterday2/
~If you have 10-15 minutes a day to invest in yourself, these meditations are very worth it. As I make my way through these days, I will add new links so you too can follow along.
~**~NAMASTE~**~ Love, Peace, & Nimkee-Blessings to you all ~**~
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